Defensive technique: seven common mistakes

Aug 17, 2020

Key takeaway from our Guru

How can I improve my padel defense?

Prepare your racket early in a parking mode before the ball hits the wall. Move backward with the ball to create space and always match your racket height to the incoming ball.

What this lesson covers

Defensive play relies on early racket preparation. The racket must reach a parked position before the ball hits the back wall. Moving the racket slowly allows for better control during the swing. Players should match their racket height to the incoming ball, keeping it high for high balls and low for low ones. Practicing with variable feeds or against a wall helps develop the ability to adjust preparation height dynamically.

Footwork is equally vital. Players must move backward with the ball to create space, especially when the ball is slow. Stepping back with the same foot consistently helps keep the body aligned and avoids over-turning the chest toward the side fence. Maintaining a steady pace, rather than rushing, allows for a controlled contact. Stopping briefly before the swing creates the stability needed to execute the shot effectively.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

7 Defending MISTAKES #PT14

Description

This is the reason why you are losing the points in defence! Change that right now! LETS GET STARTED! VAMOS! - 7 mistakes and some drills to change those bad habits! Do you feel stressed in the back of the court? Do you think it is very hard to slow the rally down or is it hard to see when you have to use the wall? Then this video if perfect for you! Common mistakes that will include the backwall, positioning, footwork and your padel technique! If you don't make these 7 mistakes you are ready to move to the next level. - CAN WE REACH 60 LIKES ON THE VIDEO!? - AND WE NEARLY HAVE 600 SUBSCRIBERS ON YOUTUBE! CAN YOU HELP US TO 600? Normally I prefer to coach in a positive way, there is no "mistake" You only make a mistake if you have received feedback that you don't use! QUESTION: What is the biggest mistake that people make in defence? Comment below.

Good for

Skill level

Beginner, Intermediate, High Intermediate

Court position

Backcourt

Play style

Defensive

Keywords

defensemistakesback walltechniquefootworkpositioning

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