Defensive positioning and racket preparation

What this lesson covers

Effective defense starts with positioning one step behind the white line. When defending the right side, prioritize backhands over forehands to maintain court coverage. After hitting a shot, return immediately to your corner rather than drifting toward the middle. To improve decision-making, determine early if the ball will bounce before or after the white line. If the ball bounces before the line, take it early to avoid awkward contact points near the glass. If the ball is behind the line, let it develop.

Preparation is the foundation of control. Keep the racket at the same height as the incoming ball to avoid large, compensating swings. Use the left hand to push the racket down during backhand preparation, keeping it low and flat rather than relying on excessive slice. Keep the racket face open toward the ceiling to maintain the ability to play lobs, fast shots, or slow balls from the same starting position. Finally, wait for the ball to reach a point in front of you before making contact. When the ball hits the glass, freeze both your body and your racket for a moment to ensure balance and control. This pause allows for a relaxed, accurate shot rather than a rushed, erratic strike. These steps are most beneficial for players who struggle to maintain control while defending against high-tempo play.