Continental grip: technique and wrist mobility

What this lesson covers

The Continental grip provides the necessary wrist mobility for all padel shots. Often called the chopper or handshake grip, it allows the player to fully supinate or pronate the racket face. Maintaining this grip ensures a consistent foundation for both reactive volleys at the net and defensive shots at the back of the court. Placing the hand at an angle on the handle, with the index finger acting as a trigger, maximizes the range of motion for the wrist.

Controlling the racket head requires managing grip pressure throughout the swing. A common mistake involves squeezing the handle too hard, which restricts movement. The pressure should remain light, around a three or four out of ten, during the ready position. As the player approaches contact, the squeeze increases to a seven or eight, similar to the pressure used to dispense toothpaste. This firm contact prevents the racket head from wobbling. After the ball is struck, the grip pressure must relax back to a three. Developing this habit early prevents common injuries to the elbow, wrist, and shoulder that arise from poor technique.