Ball control drills: improving touch and coordination

What this lesson covers

Developing racket control begins with simple forehand and backhand taps on the sweet spot. The coach introduces the edge of the racket as a target to refine precision and awareness of the hitting surface. Alternating between the sweet spot and the edge forces the player to adjust the racket face constantly, building the coordination required for consistent contact.

Advanced drills involve absorbing the ball's energy rather than letting it bounce off the surface. The goal is to catch the ball on the racket face with a soft touch, slowing it down until it sits still before lifting it again. A final exercise requires transitioning the ball from the forehand side to the backhand side by rolling it over the head of the racket. This sequence suits players looking to improve their hand-eye coordination and feel for the ball in a confined space.