Bajada technique: preparation and court positioning

BajadaNov 3, 2025

Key takeaway from our Guru

How do you execute an effective bajada to regain the net?

Keep your preparation compact and high, then strike the ball firmly to force a defensive block. Use the momentum from your shot to immediately walk forward and reclaim your position at the net.

What this lesson covers

The bajada serves as a transition tool to regain the net position after being pushed back by a lob. A compact preparation is essential, keeping the racket high and the movement short to maintain control over the ball speed. The player strikes the ball firmly, aiming for gaps or angles to force a defensive block from the opponent, which allows time to move forward immediately after contact. Combining a firm strike with spin prevents the opponent from attacking the return.

This shot complements a strong aerial game, including the bandeja and vibora. By mastering the bajada, a player forces opponents to hit higher quality lobs, as they cannot afford to leave short balls that allow for an aggressive transition to the net. The technique relies on staying calm in the backcourt and using the momentum of the shot to walk toward the net, where the player can then dictate the point with volleys.

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Original video

Hello Padel Academy

Added on Apr 2, 2026

Padel Live Session: Sofia Aruajo #7 in the world

Description

Padel Live Session: Sofia Araújo #7 in the World Join us for an exclusive Padel Live Session with Sofia Araújo, currently ranked #7 in the world. Watch her train, compete, and share insights from inside the court. This session is all about intensity, precision, and world-class padel. Discover how one of the best players in the game prepares, thinks, and performs under pressure. 0:00 Intro 0:25 Pro Padel League New York 0:59 From Portugal to Pro Player 3:00 Sofia Arujo explains the power of the bajada 4:50 Sofia shows how to execute the perfect bajada 8:00 Tie-break Mauri vs Sofia Araujo #padel

Good for

Skill level

Intermediate, High Intermediate, Advanced, High Advanced

Court position

Net

Play style

Offensive

Keywords

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