Backhand volley technique: nine common mistakes

VolleyOct 10, 2022

Key takeaway from our Guru

How can I improve my backhand volley technique?

Use a Continental grip and rotate your shoulders to prepare. Push the ball forward instead of hitting it, and adjust your racket angle based on whether you are aiming for the corner or the fence.

What this lesson covers

The backhand volley requires a Continental grip to maintain control and strength, as the forehand grip leads to an open racket face and scooping. Players must rotate their shoulders during preparation to generate power and avoid relying solely on arm movement. Using the non-dominant hand to assist in the preparation phase is essential for stability and control, while moving that hand backward during the swing helps guide the follow-through.

Effective volleys are built through a long pushing motion rather than a hard hit. Contact should occur beside the body rather than too far in front to allow for a proper follow-through. Racket face angle must be adjusted based on the intended target, such as the fence or the corner, and the height of the incoming ball. High backhand volleys are best directed toward the fence or corner to keep the ball low and force a difficult return. This approach benefits players looking to build points systematically rather than attempting to end them with a single strike.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

The 9 Biggest Backhand Volley Technique Mistakes

Description

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Good for

Skill level

Beginner, Intermediate, High Intermediate

Court position

Net, Corner

Play style

Control

Keywords

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