Backhand volley technique and preparation

VolleyApr 24, 2023

Key takeaway from our Guru

How do I improve my backhand volley consistency and disguise?

Keep your left hand up and close to your body to act as a counterweight. This prevents your swing from becoming too long and helps you maintain balance for a more controlled, compact volley.

What this lesson covers

Early preparation is the foundation for disguising shots. By holding the racket ready before the ball arrives, players gain the ability to choose between a lob, a fast shot, or a spin-heavy placement. A long swing often leads to a loss of control and speed, so the racket should stop before it moves behind the body. Imagine the fence is right behind you to avoid swinging too far back. This compact preparation allows for more consistent backspin rather than unwanted sidespin.

Using the left hand as a counterweight is essential for balance and stability. Keep the left hand up and close to the body, acting as a fixed point or a brick in the house that prevents the swing from becoming too wide. When playing shots off the back glass, open the racket face slightly and aim to hit the ball in front of the body. For tactical variety, play softer balls into the center to allow your partner to cover more court or to force the opponents to hit from a less comfortable position.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

How To Set Up For Yourself From The Right Side #padeltips

Description

Please subscribe and hit the notification bell, let's get 60K subscribers this year! Today we focus on defending and attacking, technique but also tactics. This is a real lesson, we had a two hour session together so we also did some other shots. Follow Danijl here: https://instagram.com/ddsteezin?igshid=YmMyMTA2M2Y= ~ 10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel ~ With the official Peakz Padel app you can easily book a court at a Peakz Padel location near you! ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/otronivelpadel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/

Good for

Skill level

Intermediate, High Intermediate, Advanced, High Advanced

Court position

Right, Net, Backcourt, Corner

Play style

Tactical

Secondary shot

Slice

Keywords

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