Backhand volley power: technique and body rotation

What this lesson covers

Generating power on the backhand volley requires shoulder rotation rather than keeping the chest open toward the net. Practicing with the back against a glass wall forces this rotation and prevents an overly large follow-through. Stepping into the ball as contact occurs adds momentum, provided the incoming shot allows enough time to move forward. If the ball arrives quickly, a simple block is safer than attempting a full swing.

Using the non-dominant hand during the follow-through prevents over-rotation and excessive slice. Keeping the racket face open allows for a high-to-low motion, which maintains control while accelerating. Hitting the ball slightly in front of the body creates the necessary space for a proper swing. When the ball is too close to the body, the only option is to block it softly rather than forcing power. Exhaling during contact helps maintain a relaxed arm, which is necessary for speed. Focusing on the contact point rather than the ball itself keeps the movement smooth and prevents the body from opening up too early.