Backhand topspin: technique and drills

TopspinSep 11, 2023

Key takeaway from our Guru

How do I hit a consistent backhand topspin in padel?

Use a Continental grip and prepare your racket early, keeping it lower than the ball. Focus on a low-to-high swing path that finishes forward toward the net, ensuring you rotate your hips to avoid relying solely on your arm.

What this lesson covers

The backhand topspin serves as a versatile tool for creating angles and forcing opponents to volley from below the net. A successful execution requires a Continental grip and a low, early preparation. The racket head must start below the ball, moving forward to generate spin rather than relying on wrist flicking. Keeping the preparation frozen and low ensures a more consistent contact point, especially when transitioning from tennis habits.

Drills focus on maintaining a closed racket face and a long, forward follow-through. Players should aim to contact the ball closer to their body rather than reaching too far forward. Using two hands during the initial preparation helps maintain a lower stance and improves stability. Rotating the hips toward the side glass instead of the fence prevents arm tension and promotes a fluid, relaxed swing. These methods are particularly effective when the ball is between knee and hip height and the player has sufficient time to set up.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

How To Learn And Master Your Padel Backhand Topspin

Description

Please subscribe and hit the notification bell, let's get 60K subscribers this year! Today we are going to focus on the backhand topspin! How do you hit a backhand topspin and what exercises can you do to improve it? This will all be handelt in this video? ~ Visit my online padel shop. Go to www.racketteam.com ~ With the official Peakz Padel app you can easily book a court at a Peakz Padel location near you! ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/otronivelpadel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/

Good for

Skill level

Intermediate, High Intermediate, Advanced, High Advanced

Court position

Backcourt

Secondary shot

Backhand

Keywords

backhand topspintechniquedrillsgrippreparation

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