Back wall defense: timing and ball height

What this lesson covers

The practice focuses on defending lobs that bounce off the back glass. The player waits for the ball to reach its highest point after the rebound before making contact. This timing allows the player to hit the ball at a comfortable height rather than rushing the shot. The drill involves a partner standing at the net who attempts to block or return the ball after the defender plays it off the glass.

The exercise emphasizes patience and positioning behind the ball. By letting the ball rise, the defender gains more options for the return. The goal is to hit the ball so it reaches the highest point of the back wall, making it difficult for the net player to intercept. This routine suits players who struggle with timing their defensive shots off the glass.