1 vs 1 drills: improving control and movement

What this lesson covers

These 1 vs 1 drills focus on ball control and court movement. The first game requires players to bounce the ball on their own side before hitting it to the opponent's side. This forces players to move back and forth while managing the speed and touch of their shots. It serves as a physical workout that mimics the intensity found in professional training.

Another exercise involves playing a mini-match within a restricted area where only soft shots are allowed. This constraint teaches players to adjust their positioning based on where they place the ball. For advanced players, the coach suggests playing cross-court to incorporate the fence as a tactical weapon. This forces a more realistic coverage of the court compared to playing straight down the line. These games are suitable for players of all levels, from beginners to those seeking a more challenging tactical environment.