32:06
Fitness assessment: mobility and movement drills
the4Set
Intermediate, High Intermediate
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54 videos match these filters
32:06
6:18Padel racket balance: impact on performance
the4Set
Beginner, Intermediate, High Intermediate
2:51
Winter smash: flat technique for cold conditions
The Coach Station
Smash · Intermediate, High Intermediate
40:55
Smash technique: flat, kick, and winter variations
Otro Nivel Padel
Smash · Intermediate, High Intermediate, Advanced, High Advanced
10:03
Seven gym exercises for padel performance
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced, Professional
6:07Serve and transition: training the sequence
The Coach Station
Serve · Intermediate, High Intermediate, Advanced, High Advanced, Professional
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