The Adidas Metalbone Team 3.4 2025 combines power and precision in a well-balanced package. Its diamond shape and head-heavy balance deliver impressive offensive capabilities, while the Soft Performance EVA core ensures comfort and control. Ideal for intermediate to advanced players who prefer an attacking style from the left side.
Power
8.7/10
Control
8.5/10
Defense
8.1/10
Offense
8.8/10
Maneuverability
7.9/10
Padel Racket Review - Adidas Metalbone Team 3.4 2025
Always gets an "A" for effort from the coach. That tells you enough about his technique.
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game.
We start with official specs, then break down each racket's key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
The Adidas Metalbone Team 3.4 2025 stands out with its innovative Octagonal Structure technology and distinctive diamond shape. This racket introduces Adidas's latest Power Extra Grip technology, featuring a longer grip that shifts mass towards the head for enhanced power generation. The combination of Soft Performance EVA core and fiberglass surface creates a unique playing experience that balances aggressive power with precise control.
How it plays..
Power Meets Precision
On court, the Metalbone Team 3.4 immediately impresses with its solid feel and responsive character. The head-heavy balance is noticeable but not overwhelming, providing excellent stability through your shots. The sweet spot is generously sized and positioned slightly higher on the face, rewarding proper technique with explosive power. The Spin Blade Gritt texture adds meaningful spin control without feeling aggressive on contact.
Defense
Reliable Defense Despite Power Focus
While primarily attack-oriented, this racket handles defensive situations surprisingly well. The Soft Performance EVA core absorbs pace effectively, making it easier to control fast-paced shots and maintain depth on defensive lobs. The balance takes some getting used to when defending, but once mastered, provides stable and reliable defensive play.
Attack
Explosive Attacking Potential
The Metalbone Team 3.4 truly shines in offensive situations. The diamond shape and head-heavy balance combine to generate impressive power on smashes and attacking drives. The longer grip provides extra leverage for powerful shots, while the octagonal structure ensures stability during aggressive swings. Players will appreciate how the racket maintains control even at high swing speeds.
Netplay
Quick and Precise at the Net
At the net, the racket demonstrates good maneuverability despite its power-oriented design. Volleys feel crisp and controlled, with enough feedback to place shots precisely. The textured surface helps generate spin on touch shots, while the stable frame provides confidence during quick exchanges. Bandeja shots benefit from the racket's power characteristics without sacrificing control.
Our Advice for New Players
For Beginners: Consider Your Development Path
While this racket might be challenging for complete beginners, it could be suitable for athletic beginners who are progressing quickly. The power-oriented characteristics require some technique to harness effectively, but the generous sweet spot and comfortable feel make it more forgiving than typical power rackets. If you're committed to developing your game and prefer an attacking style, this could be a racket to grow into.
Our Advice for Intermediate Players
Perfect for Developing Players
Intermediate players will find this racket particularly rewarding. The balance of power and control suits players who have mastered basic techniques and are ready to add more aggressive shots to their game. The racket's forgiving nature combined with its power potential makes it an excellent choice for players looking to elevate their attacking game while maintaining consistent all-court performance.
Competitive level
Advanced Players Will Appreciate the Control
Advanced players who prefer a power-oriented game will find much to like here. The racket responds well to fast swing speeds and aggressive technique, delivering powerful shots without sacrificing precision. While some may find it slightly less maneuverable than ultra-light options, the stability and power generation make it a strong choice for competitive play, especially for left-side attackers.
Research & References
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game. We start with official specs, then break down each racket’s key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
Exceptional power generation for offensive play
Good control and precision for strategic shots
Comfortable feel and responsive feedback
Large sweet spot with excellent ball exit
Slightly lower maneuverability due to weight
Requires technique for advanced shots
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Skill Level
High_Intermediate
Court Position
Left
Play Style
Power
Best at: Offense (8.8/10)
Average: 8.4/10
Shape
Diamond
Weight
Medium (356–370G)
Balance
Medium-High
Touch
Medium-Soft
Core
Soft
Surface
Medium
Texture
Rough
Year
2025
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