The Adidas Match Light 3.4 2025 is an excellent choice for beginners and improving players who prioritize comfort and maneuverability. Its lightweight design and soft EVA core create a forgiving feel, while the structural reinforcements provide the stability needed to develop proper technique.
Power
6.0/10
Control
6.7/10
Defense
6.0/10
Offense
6.5/10
Maneuverability
7.2/10
Padel Racket Review - Adidas Match Light 3.4 2025
Always gets an "A" for effort from the coach. That tells you enough about his technique.
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game.
We start with official specs, then break down each racket's key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
The Adidas Match Light 3.4 2025 stands out as an approachable yet capable entry-level padel racket designed specifically with beginner players in mind. What immediately catches attention is its lightweight construction combined with structural reinforcements that provide stability without sacrificing maneuverability. The EVA Soft Performance core is a key technology that defines this racket's forgiving character, offering comfort on every shot while the fiberglass face construction ensures durability for players developing their technique. This racket isn't trying to compete with premium models on power - instead, it focuses on creating an accessible, comfortable platform for players starting their padel journey.
How it plays..
Balanced Feel With Forgiving Touch
On court, the Match Light 3.4 immediately impresses with its easy handling. The balanced weight distribution creates a natural, intuitive feel that doesn't tire your arm during longer sessions. At around 345-355g, it sits in the lighter weight category, which combined with its medium-sized sweet spot, makes it particularly suitable for players still working on consistent contact. The soft EVA core absorbs vibrations effectively, reducing stress on the arm and providing a comfortable experience even when you don't hit the ball perfectly. This racket responds best to smooth, controlled swings rather than aggressive attacks, making it ideal for players focusing on proper technique development.
Defense
Comfortable Defense Without Compromises
From the baseline, the Match Light 3.4 delivers reliable defensive performance that beginners will appreciate. While it won't provide the same depth on defensive lobs as heavier, more advanced rackets, it compensates with excellent maneuverability that helps players get into position quickly. The soft core absorbs pace from hard-hitting opponents, giving you better control when under pressure. For defensive play, the racket excels at controlled returns that keep you in the point rather than aggressive counters. The teardrop shape provides a decent sweet spot for reliable contact, even when stretched or off-balance.
Attack
Developing Your Offensive Game
On offense, the Match Light 3.4 offers moderate power that's appropriate for its beginner-focused design. You won't get the explosive power of premium rackets, but that's actually beneficial for newer players learning to generate their own pace through proper technique. The fiberglass construction provides enough punch for effective attacking shots when you connect cleanly. Smashes require good technique to maximize the racket's potential, as it won't compensate for poor mechanics with raw power. This encourages players to focus on proper form and timing rather than relying on equipment to generate pace.
Netplay
Quick Hands at the Net
At the net, the Match Light 3.4's balanced design and lightweight nature really shine. The racket moves effortlessly during quick exchanges, allowing faster reactions and better positioning. The soft touch provided by the EVA core gives good feel for delicate volleys and drop shots, though it may lack some precision compared to higher-end models. Players will find the racket particularly comfortable during extended net play sessions thanks to its arm-friendly design. The structural reinforcements built into the frame provide just enough stability to handle faster exchanges without twisting in your hand.
Our Advice for New Players
Perfect Starting Point for Your Padel Journey
If you're new to padel, the Match Light 3.4 2025 should be high on your consideration list. Its forgiving nature makes the learning process more enjoyable by reducing mishits and providing consistent feedback. The lightweight design prevents arm fatigue during those critical early learning sessions when you're still developing proper technique. Don't worry about outgrowing this racket too quickly – its balanced performance provides room for skill development before you'll need to step up to a more advanced model. The entry-level price point also means you're making a smart investment as you determine your long-term commitment to the sport.
Our Advice for Intermediate Players
Suitable for Technical Development
For intermediate players, the Match Light 3.4 represents a good option if you prioritize comfort and maneuverability over raw power. If you're recovering from injury or prefer longer sessions without arm strain, this racket's soft core and lightweight design will serve you well. However, as your skills advance, you may find yourself wanting more power and precision for attacking shots. This racket works best for intermediate players with a more defensive or control-oriented game who value consistency over explosive power. If that matches your playing style, you'll appreciate the balanced performance this racket delivers.
Competitive level
Better Options Available for Advanced Play
Advanced players will likely find the Match Light 3.4 too limiting for competitive play. The power ceiling is simply too low for the attacking game most advanced players need. The sweet spot, while adequate for learning, lacks the precision necessary for placing balls exactly where you want them under pressure. If you're at an advanced level looking for a practice racket or something to use while recovering from injury, the comfort aspects might appeal to you, but this isn't designed as a performance racket for high-level play. Advanced players should look to Adidas' premium lines like the Metalbone or Cross-It series for competitive equipment.
Research & References
Our mission is to help you choose the right padel racket with clear, in-depth reviews that make it easy to level up your game. We start with official specs, then break down each racket’s key properties. Finally, we bring together trusted video and written reviews—summarised into one consistent, easy-to-read overview.
Excellent maneuverability due to lightweight design
Comfortable feel with EVA Soft Performance core
Good structural reinforcement for added stability
Perfect for players learning the game
Limited power output compared to advanced rackets
Smaller sweet spot requires more precise hitting
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Skill Level
Beginner
Court Position
Both
Play Style
Balanced
Best at: Maneuverability (7.2/10)
Average: 6.5/10
Shape
Teardrop
Weight
Light (341–355G)
Balance
Balanced (Even)
Touch
Soft
Core
Soft
Surface
Soft
Texture
Smooth
Year
2025
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