Volley technique: firm wrist and core engagement

What this lesson covers

Gym-based drills using two-kilogram dumbbells build the stability needed for a solid volley. The coach targets the common issue of a loose wrist and slapping at the ball by shifting the focus from hand movement to body rotation. Maintaining a firm wrist throughout the motion ensures the racket face stays steady at contact.

Weight distribution remains on the heels rather than the toes to keep the player ready for overheads. The preparation involves both hands, keeping the elbows in front and engaging the chest muscles. During the movement, the player pushes back with the legs to generate power from the core rather than the arms. This drill suits players who struggle with loose, inconsistent volleys.