Volley technique: compact swings and shoulder turn

What this lesson covers

Compact technique prevents late contact and allows for better ball control. Using light dumbbells during practice helps maintain posture while engaging the back, shoulders, and chest. A good volley prioritizes a low trajectory over depth, as deep balls often allow opponents to use the glass and set up a lob. Aim for short, sharp volleys that force the opponent to play the ball before it reaches the glass.

The step forward serves primarily to position the shoulders sideways rather than to cover distance. Keep the step small unless the ball is far away. The movement for the backhand volley is symmetrical to the forehand. Rotate the core to turn the shoulders, ensuring the same mechanics apply to both sides. This drill suits players looking to tighten their swing and improve their net consistency.