Volley technique: body weight and arm extension

What this lesson covers

The coach emphasizes maintaining a low, stable base during defensive and net play. Players often stand too upright, leading to an over-reliance on hand movement rather than using the full arm and body weight to control the ball. By bending the knees and keeping the shoulders aligned with the knees, the player gains better control and stability. This posture allows the player to guide the ball forward, ensuring it remains deep and low, which prevents the opponent from generating a high bounce off the glass.

When moving to the net, the coach instructs the player to avoid crossing the feet, as this leads to instability. Instead, use open, wide steps to maintain balance while moving toward the ball. The goal is to avoid hitting the volley with excessive force, which only creates a rebound. Instead, focus on guiding the ball with the arm and body, keeping the stroke smooth and controlled. This approach is particularly effective for players who struggle with consistency at the net and tend to rush their shots, as it prioritizes ball quality over raw power.