Vibora technique: shoulder turn and elbow height

What this lesson covers

Stability during the vibora and bandeja comes from core contraction. This prevents falling off the shot and allows for a quick recovery toward the net. The preparation requires an early turn of the shoulders to generate power. Keeping the elbow high throughout the motion prevents the racket head from dropping, which otherwise causes the ball to rebound off the glass too much.

Focus on leading with the non-dominant hand to assist with the turn and timing. The racket head should move forward through the ball rather than down. This trajectory helps clear the net by approximately one meter. When the ball is close, keep the arms crossed to maintain control. When the ball is further away, extend the arms to create space. Showing the back to the net during the preparation ensures the necessary rotation for a clean, sliced contact.