Smash and forehand: technique and positioning

What this lesson covers

The lesson focuses on the transition from the back of the court and the mechanics of the smash. For the forehand, the coach emphasizes keeping the tip of the racket down to maintain versatility, allowing the player to choose between a chiquita to advance, a flat drive, or a lob from the same preparation. The coach notes that when hitting a lob, the player should remain grounded rather than jumping to maintain control. Proper footwork involves positioning according to the incoming ball trajectory, ensuring the player is balanced before deciding on the shot.

Regarding the smash, the coach highlights the importance of generating power from the legs and core while keeping the shoulders working in unison. The player should avoid excessive crouching, which makes timing the contact point difficult. Instead, the focus is on arching the back and hitting the ball above the head. For a smash intended to bounce at the back of the glass, the player must allow the ball to drop slightly further back rather than trying to strike it too far in front. The coach advises against moving sideways after contact, suggesting that the body and arm should follow through toward the target to maximize power and spin.