Por cuatro technique: compact swing and wrist snap
Key takeaway from our Guru
How do I hit the ball out by four meters?
Stop taking your racket back and keep it in front of your body. Focus on a compact motion and use your core to snap your wrist at the moment of contact.
What this lesson covers
Hitting the ball out by four meters requires a compact motion rather than raw power. The racket head must remain in front of the body at all times to ensure the ball is struck high to low. Players often make the mistake of taking the racket too far back, which causes them to hit the ball late or too low. Maintaining a net position with the racket head ready in front allows for a clean strike on softer, higher balls.
Core rotation is essential for every shot, including this finish. The belly button must move with the swing to generate momentum, rather than relying solely on the arms. Small adjustment steps with the feet are necessary to get into the correct position before the snap. The wrist snap occurs at the point of contact, focusing on the weight of the racket head to drive the ball out. A compact, efficient swing is the primary indicator of progress for this shot.
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Original video
Added on Apr 2, 2026
Good for
Skill level
Intermediate, High Intermediate
Court position
Net
Play style
Offensive
Keywords
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