Por cuatro technique: compact swing and wrist snap

VolleyFeb 27, 2024

Key takeaway from our Guru

How do I hit the ball out by four meters?

Stop taking your racket back and keep it in front of your body. Focus on a compact motion and use your core to snap your wrist at the moment of contact.

What this lesson covers

Hitting the ball out by four meters requires a compact motion rather than raw power. The racket head must remain in front of the body at all times to ensure the ball is struck high to low. Players often make the mistake of taking the racket too far back, which causes them to hit the ball late or too low. Maintaining a net position with the racket head ready in front allows for a clean strike on softer, higher balls.

Core rotation is essential for every shot, including this finish. The belly button must move with the swing to generate momentum, rather than relying solely on the arms. Small adjustment steps with the feet are necessary to get into the correct position before the snap. The wrist snap occurs at the point of contact, focusing on the weight of the racket head to drive the ball out. A compact, efficient swing is the primary indicator of progress for this shot.

Keep learning in the app

Your Guru points you at the videos that fit your level and your last matches, and helps you find a coach to train with.

Original video

Good for

Skill level

Intermediate, High Intermediate

Court position

Net

Play style

Offensive

Keywords

Support Tasty - Play Hard | PADEL

Every lesson on this page is Tasty - Play Hard | PADEL's work. If it helped your game, subscribe on YouTube and tell them.

Subscribe on YouTube

Related video lessons