Non-dominant arm: stability and power

What this lesson covers

The non-dominant arm acts as a stabilizer and a source of power throughout every phase of a shot. In the starting position, the hand holds the racket throat to ensure the body remains aligned and organized. During a backhand, pulling the non-dominant arm back creates necessary tension, which helps the player recover quickly for the next ball. This action prevents the body from feeling disjointed after the follow-through.

When at the net for a volley, the non-dominant arm assists in turning the shoulders and maintaining the correct distance from the ball. For overhead shots like the bandeja, vibora, or smash, the arm tracks the incoming lob to help judge distance. During the swing, both arms move in coordination to engage the core and shoulders, rather than relying solely on the dominant arm. After completing any shot, the non-dominant hand catches the racket throat to return the player to the starting position immediately. This approach suits players looking to improve their court organization and shot consistency.