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Mastering the flat backhand with proper grip and timing.

PadelJo
🏆 #1 Takeaway - How can I improve my backhand consistency and control?
Improve consistency and control by adopting a continental grip for a flatter shot, optimizing your ready position and body mechanics for efficiency, and mastering contact point timing to strategically change shot direction.

What Your Guru Thinks

This lesson with coach Dani and student Ari offers valuable insights into why your backhand might be inconsistent. It dives into the crucial role of your grip, specifically the continental grip, for hitting a heavier, more consistent flat shot. You'll learn how to be more efficient with your movement and how adjusting your contact timing can strategically change shot direction without risky wrist action. This approach aims to build a more sustainable and reliable game.

User 03
Added on: Nov 30, 2025
The most important SHOT in padel: FLAT SHOT

Description

The flat shot is one of the most important fundamentals in padel. A clean, direct flat shot allows you to generate pure forward energy, control tempo, pressure your opponent, and play like a pro. In this video we break down what a flat shot is, why it matters, and how you can add it to your padel game today.

The Padel Doctor is back.
Season 2 begins — this time in Jakarta, where we’re building our own padel academy with one mission:
develop Olympians for the 2032 Games.

In Chapter 1 of Season 2, we sit down with Arie — actor, pro drifter, and padel player for 5 months.

He came to the clinic searching for help with his backhand…

and The Doctor quickly found the issue:

he wasn’t hitting flat.

In this episode you’ll learn:

• How to execute a proper flat shot
• When and why to use it
• What makes it so powerful
• How it can instantly change your game

If you want to improve your padel, win more points, and hit like a pro — this is the video you needed.

00:00 Introduction
01:14 Arie
02:08 Warm up
02:35 Grip
05:06 Preparation
08:38 Flat shot
10:13 Forehand/backhand balance
13:27 Why flat shots are so important?
14:49 Open stance
15:31 Family 1 and Family 2
16:59 How to direct the ball
19:15 Thank you!

As always, thank you so much for supporting us!

My Instagram: https://www.instagram.com/danihoyo_padelcoach/
Audience: Lower Intermediate|High Intermediate
Skill Level:
65%
Primary Shot: drop_shot
Play Style: Offensive
Court Position: <none>

Tags

skill-lower-intermediate skill-high-intermediate style-offensive shot-drop_shot

Keywords

Flat Shot Backhand Grip Consistency Shot Timing Strategy

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