Lob technique: leg power and low to high motion

What this lesson covers

The lob functions as an offensive tool to force opponents into playing bandeja shots rather than smashes. Success depends on using the legs to generate power rather than relying on the arms. A proper motion starts low and moves high, ensuring the racket face directs the ball upward. Players should maintain a continental grip and prepare early to keep their intentions unpredictable. When the ball arrives, the player must decide between a lob or another shot only after setting up in the correct position.

Tactically, the lob must be adjusted based on the opponent. Quick lobs work well against players who need time to prepare, while deep lobs directed toward the non-playing shoulder neutralize powerful hitters. When defending against a strong player, the goal is to land the ball deep near the back wall to prevent an aggressive smash. Practicing lobs from both direct incoming balls and shots off the back glass helps players understand how to use the ball's existing momentum. The most effective lobs are both high and deep, leaving the opponent with little space to execute a counter-attack.