Improving volley and defence from the back court.
What Your Guru Thinks
This lesson is quite useful if you want to understand the core goals when playing from the net and the back of the court. The coaches explain that players at the net should prioritize keeping volleys low and deep to prevent attacks. For players at the back, hitting flat and deep is key to creating better opportunities for lobs or pushing opponents back. It covers adapting to ball pace and reading the wall bounces which is important for consistent defence.
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