Focus on proper sitting-like body position, engaging your core for preparation, keeping arms bent and close to the body, hitting the ball in front with optimal wrist angle, and ensuring correct shoulder rotation towards the target.
This provides excellent advice on refining your volley and backhand preparation. The coach highlights crucial aspects like body position, engaging your core, and the correct arm bend at the net. Understanding the importance of preparation driven by your core and shoulders, not just the arms, is key. The coach also points out critical mistakes to avoid, like having wide arms or breaking your wrist at impact, offering clear guidance on hitting the ball correctly in front of your body.
