Improve consistency under pressure with volley, bandeja, and drills.
What Your Guru Thinks
This lesson offers practical drills to help you perform better when it matters most. The coach emphasizes how focusing on specific aspects like footwork for volleys and consistency targets for bandejas can build confidence. It's very useful for understanding how to maintain your game level even when feeling pressure on court. Applying these targeting and consistency drills in your own practice is a great idea.
Description
This is a method that actually measures how much stress you can take when playing a specific shot.
Try to challenge yourself by making the numbers higher and making the box smaller.
How to do this drill:
- Make a box
- Set a goal (7 out of 10 for example)
Stay calm, move more, focus on the box!
More drills like this? Let me know below
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