Forehand volley technique: stable base and short swing

What this lesson covers

The forehand volley requires a vertical racket head and a short swing to generate power and spin. A stable base is essential, achieved by stepping the opposite foot forward into the shot. Avoid crossing the legs, as this disrupts balance and rotation. When the ball arrives low, maintain a firm technique rather than lifting the racket, which prevents the ball from bouncing high off the back glass.

To direct the ball into the corner, adjust the body position so the contact point occurs further out in front. Avoid over-rotating the torso, as this drags the ball off target. Keep the racket head up and reset quickly after every shot to prepare for the next ball. When facing high-pace shots, use the technique to absorb the energy rather than swinging aggressively. This approach forces opponents to lob or concede an easy ball.