Forehand and backhand volley technique

What this lesson covers

The forehand volley requires keeping the elbow tucked close to the body while maintaining a compact distance between the arm and the lead leg. The non-dominant hand plays a vital role in coordination and power. By keeping the non-dominant hand up, ideally by reaching toward the logo on the chest, the player avoids dropping the hand and gains better control. This movement creates a more stable platform for the strike.

For the backhand volley, the focus shifts to a compact, explosive motion. Keeping the movement short from the chest area generates more power than a long, extended swing. When playing toward the middle or cross-court, avoid excessive shoulder rotation. Instead, place the racket in front of the chest to ensure the point of impact remains ahead of the body. Striking the ball late reduces power, whereas a forward contact point maximizes the speed and effectiveness of the shot.