Flat groundstrokes and defensive timing

What this lesson covers

Players often default to a slice from the back of the court, but this habit creates high, attackable balls for opponents at the net. To maintain control, use a flat shot for balls arriving below the waist. Match the racket height to the incoming ball rather than preparing high and brushing down. When the ball is low, use the legs to lower the entire body instead of dropping the arm, which ensures a more stable base for the forward push.

Defending balls off the back glass requires precise timing and footwork. Avoid rushing forward too early, which forces a scooping motion. Instead, move back to the glass, wait for the ball, and make contact when it is in front of the body. The hand should maintain a consistent motion, while the feet handle all necessary adjustments to reach the ideal hitting point. This approach turns difficult defensive situations into controlled returns.