Fitness exercises for padel power speed balance and injury prevention
What Your Guru Thinks
This session with the coach and movement expert is very useful for understanding how off-court training impacts your game. It covers fundamental exercises adapted to improve key physical attributes needed in padel like explosiveness and balance. It also emphasizes the importance of warming up and proper recovery, which are essential aspects of improving your performance and staying injury-free. Definitely worth exploring if you want to build a stronger base for your padel.
Description
Ladies and gentlemen! Today we are in the IO club in Marbella! We are going to improve our padel game by doing functional exercises in the gym. This can boost your level a lot! For me this is one of the most crucial things for my level, but I think every level of padel player will improve a lot on the court if they start doing these exercises twice a week!
Please let me know what you think and if you would like to see more fitness content!
Find the I/O club here: https://www.theio.com/
Find luiz here: Instragram: Luisdevos7
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