Essential Padel warm-up routine and physical preparation tips.
What Your Guru Thinks
This transcript with Pau and Dani offers great insights into getting your body ready for Padel. They show you a simple, structured warm-up routine focusing on mobility and getting everything activated. It's really useful for understanding how to prepare properly before stepping onto the court. They also touch on the importance of adding physical training sessions into your week to help prevent injuries and improve your overall game, even if you're an amateur player.
Description
00:00 INTRODUCTION
01:36 SUBSCRIBE!
02:00 MOBILITY
06:46 CORE
09:08 EXERCISE DRILLS
11:01 SNACKS OF MOVEMENT
11:51 PADEL SKILLS
14:08 THE IMPORTANCE OF THE PHYSICAL PART
15:19 BYE!
Thank you so much Pau, we always learn a lot with you.
Instagram of Pau:
https://www.instagram.com/pau_calatayud_coach/reels/
Thanks to @prodby_surfing, who did this amazing song. You can buy this beat here: https://bsta.rs/mWqKB3.
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