Defensive technique: five pro player tips

What this lesson covers

Effective defense relies on a consistent waiting position with knees bent and body weight shifted onto the toes. This stance keeps the center of gravity low, which is vital when playing balls below knee height. Crouching down allows the player to remain compact, keeping the arm close to the body to ensure maximum control during contact.

Short preparation is necessary because the court is small and the ball arrives quickly. Instead of a large backswing, the focus remains on chasing the ball and only accelerating at the final moment. Defensive shots should prioritize accuracy over speed, aiming for the middle ground between power and control. Players should target the area just over the net or aim high toward the opponent's backhand.

Always strike the ball in front of the body, especially when playing off the back glass. The contact point should align with the forward leg to maintain control and directional angles. When executing a lob, keep the head down and stable longer than the rest of the body to improve stabilization and accuracy. These principles suit players looking to stabilize their defensive game and reduce unforced errors.