Defensive recovery: low stance and grip adjustment

What this lesson covers

Defending against a lob requires a low center of gravity. Players often rely on wrist movement, but the coach emphasizes staying deep in the legs to reach the ball effectively. A slight adjustment to the grip, opening the face more than a standard continental, allows the ball to lift over the net simply by extending the arm.

When chasing a ball toward the back glass, avoid running backward while hitting. Instead, move quickly to the ball first, stop, and then execute the shot. Continuing to run backward makes contact inconsistent. This technique suits players who want to improve their transition from defense to neutral play.