Defensive groundstrokes and volley placement tactics

What this lesson covers

Defensive groundstrokes require top spin to keep the ball trajectory low after crossing the net. This prevents opponents from attacking the ball while it remains above the net height. By forcing the ball to drop, the player neutralizes the offensive pressure from the net position.

Volley placement depends on the height of the incoming ball. Low volleys require a slow, flat contact with slight slice directed toward the fence to restrict the opponent's movement. Mid-height volleys are played down the center with increased spin to maintain control. High volleys allow for a flat strike or a slice directed toward the side wall or cage. While smashing high balls is an option, it demands high athleticism and precise timing.