Defensive footwork: using small adjustment steps

What this lesson covers

Defending from the back glass requires constant movement to maintain balance and positioning. Players often make the mistake of planting their feet too early while waiting for the ball to arrive. Instead of stopping, keep the feet light as if the turf is hot. Use small, quick adjustment steps to stay in motion until the exact moment of contact.

Big, lunging steps lead to poor balance and a disjointed swing. By keeping the steps small and rhythmic, the body remains compact and ready to shift weight into the shot. Whether moving for a forehand or backhand, these micro-adjustments allow for precise positioning even when the ball trajectory changes. This approach is ideal for players who struggle with timing their arrival at the ball during defensive transitions.