Contrapared technique: five tips for wall rebounds

What this lesson covers

The contrapared serves as a last resort when defensive options disappear. The primary goal is to avoid this shot whenever possible, as the resulting slice makes the ball sit up perfectly for an opponent's smash. When forced to play it, the contact point must be well in front of the body to create sufficient space for the swing. Striking the ball from low to high ensures it hits the upper portion of the wall, which provides the necessary trajectory to clear the net with minimal power.

Unlike standard shots that rely on fluid body rotation and shoulder movement, the contrapared requires a sharp, aggressive wrist snap to generate force. This violent pop helps drive the ball deep into the opponent's court. Strategic placement is vital, as a ball landing too close to the net invites a winning smash. Aiming for the middle of the court can turn this defensive necessity into a trap, forcing the opponent to commit to a smash that might be returned if the depth is managed correctly.