Blocking the bajada: technique and body control

What this lesson covers

Net positioning requires active engagement to neutralize high-speed shots. When the opponent hits a bajada, the goal shifts from attacking to absorbing the ball's pace. Avoid transferring body weight forward, as the incoming ball already carries significant force. Instead, keep the racket stable and use the shoulders to absorb the impact, acting like a sponge to soak up the speed. Maintain a tense forearm and tight core to ensure the ball remains under control.

Judgment of the ball's trajectory is essential for defensive success. If the ball arrives above shoulder height, let it pass, as it will likely land out. If the opponent consistently targets angles, shift position to protect that space while communicating with a partner to cover potential lobs. Practice involves receiving fast shots on both forehand and backhand sides, focusing on balance and minimal movement rather than aggressive striking. This lesson suits intermediate players who have established net position but struggle to handle high-velocity defensive shots from opponents.