Bajada technique: compact impact and body support

What this lesson covers

The bajada requires a compact setup with the point of impact kept close to the body. Players often lose control by extending the arm too far during the swing, which prevents effective acceleration. To generate power, the coach demonstrates staying low by bending the knees and opening the legs to create a stable base. This support allows the player to use their body weight rather than relying solely on arm speed.

On the backhand side, the point of impact should be lower than eye level, ideally at chest height, similar to a backhand volley. Engaging the non-dominant side of the body is essential for stability. The coach suggests finishing the stroke with the shoulders open toward the net to maintain control. Because the bajada is often used as a surprise shot, players should prioritize hitting with a safe margin over the net rather than focusing purely on maximum velocity. This technical approach emphasizes explosive, short movements over long, tense swings.