Backhand volley technique: power and preparation

What this lesson covers

The backhand volley requires specific preparation and body mechanics to generate power. Players must bring the racket up to the height of the left ear to facilitate a clean slice and avoid relying solely on the wrist. Shoulder rotation is essential for generating force, as hitting with the chest facing the opponent limits acceleration. Stepping into the ball during contact transfers body weight forward, allows for impact at a higher point, and reduces the opponent's reaction time.

The non-dominant hand plays a critical role by gripping the throat of the racket to create tension before release. Pulling this hand back during the swing balances the body and prevents the player from losing stability. When targeting, aiming for the service line provides a greater margin of error and increases the likelihood of the ball dying after hitting the glass. Finally, active recovery is necessary after every shot to maintain court position for the next ball.