Advanced players train by focusing on drills that practice controlling the pace of the ball, effectively using the glass, blocking overheads, and making strategic decisions under pressure, often emphasizing control over power.
This is really interesting if you want insight into how highly skilled players train. The coach provides several specific drills you can do with a partner. They focus on crucial elements like controlling pace, using the glass, and strategic decision-making. Watching the coaches demonstrate gives you a good idea of what to aim for.
