Using non-dominant hand improves movement and recovery.
What Your Guru Thinks
This is a really interesting point the coach makes about the "racket holder". Being aware of how you use your non-dominant hand isn't something players often think about consciously. It seems like such a simple thing, but the coach explains how it's fundamental for balance, faster preparation, and quicker recovery after hitting the ball. Mastering this seemingly minor detail can make a significant difference in your overall court movement and readiness for the next shot. It's about building a solid foundation for everything you do on the court.
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